ABOUT

Dr Hannah Macdougall is an Australian elite Para athlete, dual Paralympian and Bronze Medalist, Inclusion Advocate, and has completed a PhD in Well-Being.

Photo credit: Fred Farquhar

Photo credit: Fred Farquhar

Quick Statistics

Nickname: Han

Coffee: Double espresso on race day; turmeric latte

Colour: Yellow

Sport: All things cycling

Food: Dark chocolate, veggies, and berries

Qualifications: PhD (Athlete Well-Being), B Sp & ExSc / B Com. with Honours, Diploma in Mindfulness Teacher Training, Breath Coach Certificate, Acceptance and Commitment Therapy Training.

Memberships: AusTriathlon Development Athlete, Meditation Association of Australia, International Positive Psychology Association

Quote: Ride with a smile. Ride with a purpose. Ride in the moment.

Overview

Through her blended experience as an elite athlete and latest evidence-based research, Dr Hannah Macdougall seeks to support communities to grow their well-being, enhance their mental and physical health, and AMPlify their lives.

Hannah is a dual Paralympian, previous World Record Holder, has captained the Australian Swimming Team at both a World Championships and Paralympic Games and completed a PhD in Athlete Well-Being.
She has represented Australia on an international level since 2001 in numerous international, national and state competitions in swimming, cycling and triathlon.

When Hannah isn’t training, she is an inclusion advocate, mindfulness, breathwork and wellbeing ‘pracademic’ and provides support for Player Development at the Melbourne Football Club. With a focus on providing accessible and life-long tools based in mindfulness meditation and breathwork, Hannah inspires and empowers multiple communities to take positive action, not only today, but into the future.

Major Sporting Achievements

2022 – 2024 World Triathlon Para Cup, Series & Oceania Events –  2 x Gold, 2 x Silver, and 2 x Bronze medals in the Womens PTS4

2015 – 2019 UCI Para Cycling Road World Cups –  2 x Gold, 5 x Silver, and 3 x Bronze medals in the womens C4 road race and time trial

2016 – 2019 UCI Para Track & Road World Championships   –2 x Silver in Individual Time Trial and Road Race.

2010-2020 Australian Para Road and Track Cycling Championships  – 3 x Gold, 9 x Silver and 14 x Bronze Medals in the Women’s C4 classification

2017 Cycling Australia National Championships – First female amputee to compete in the ‘able bodied’ Women’s Time Trial

2008 Beijing Paralympic Games – Team Captain for the Australian Paralympic Swim Team; competed in 100m backstroke and 200 IM

2004 Athens Paralympic Games  – Bronze Medal in the 4 x 100m Female Medley Relay, 4th in the S10 100m Backstroke

2002/25 VIS Scholarship Holder  Full and Talent Transfer scholarships

2002/03 World Record in the S10 Women’s 50m Backstroke

Community & Awards

There are countless benefits and rewards associated with helping others or volunteering your own time. I have found this to be particularly pertinent in my own life due to my circumstances of being born with a bit missing – people have helped me recognise I am not alone in the challenges I face, provided me with role models to emulate, and are the source of my motivation for engaging in different community activities. Highlights of my achievements, awards and volunteer work include:

  • Ambassador for Legenda Cycling

    2023 – Present

  • KWAN Millennial Council | MC for Tipping Point Series

    2019 – Present

  • Ambassador for Fifth Direction

    2022 – 2025

  • Traveller’s Aid Victoria Health and Well-Being Ambassador

    2017 – 2023

  • Paralympics Australia Athlete Committee – Leader

    2017 - 2023

  • Just BU Ambassador

    2013 – 2020

  • Ambassador for Women Sport Australia

    2017 – 2020

  • Female Sportsperson of the Year

    2019

  • Premier’s Active April Ambassador

    2018-2019

  • Victorian Disability Award Finalist

    2017

  • Victorian Institute of Sport Sarah Tait Spirit Award

    2017

  • Disability Sport and Recreation Female Sport Star of the Year Finalist

    2017

  • Access All Abilities Ambassador

    2014-2017

  • Foundation for Global Sports Development’s Athletes in Excellence Award

    2017

  • Pirates Sporting Club Women’s Officer

    2014-2016

  • START Foundation Ambassador

    2014-2016

  • Choctober Ambassador

    2016

  • Young Alumni of the Year – Deakin University

    2013

  • SCOPE Walk With Me Volunteer

    2012

  • Red Dust Role Models

    2010-2011

  • Deakin University Bowater Trust Medal and Student Leadership/ Community Award

    2011

  • ADEC ArtAbility Presenter and Artist

    2008

  • Stonnington ‘Legends and Heroes’ DVD

    2007

  • Sport and Recreation Victoria ‘Active Girls Scholarship’

    2004

  • Stonnington Young Citizen of the Year

    2011