ABOUT
Dr Hannah Macdougall is an Australian elite Para athlete, dual Paralympian and Bronze Medalist, Inclusion Advocate, and has completed a PhD in Well-Being.
Photo credit: Fred Farquhar

Quick Statistics
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Nickname: Han
Coffee: Double espresso on race day; turmeric latte
Colour: Yellow
Sport: All things cycling
Food: Dark chocolate, veggies, and berries
Qualifications: PhD (Athlete Well-Being), B Sp & ExSc / B Com. with Honours, Diploma in Mindfulness Teacher Training, Breath Coach Certificate, Acceptance and Commitment Therapy Training.
Memberships: AusTriathlon Development Athlete, Meditation Association of Australia, International Positive Psychology Association
Quote: Ride with a smile. Ride with a purpose. Ride in the moment.
Overview
Through her blended experience as an elite athlete and latest evidence-based research, Dr Hannah Macdougall seeks to support communities to grow their well-being, enhance their mental and physical health, and AMPlify their lives.
Hannah is a dual Paralympian, previous World Record Holder, has captained the Australian Swimming Team at both a World Championships and Paralympic Games and completed a PhD in Athlete Well-Being.
She has represented Australia on an international level since 2001 in numerous international, national and state competitions in swimming, cycling and triathlon.
When Hannah isn’t training, she is an inclusion advocate, mindfulness, breathwork and wellbeing ‘pracademic’ and provides support for Player Development at the Melbourne Football Club. With a focus on providing accessible and life-long tools based in mindfulness meditation and breathwork, Hannah inspires and empowers multiple communities to take positive action, not only today, but into the future.
Major Sporting Achievements
2022 – 2024 World Triathlon Para Cup, Series & Oceania Events – 2 x Gold, 2 x Silver, and 2 x Bronze medals in the Womens PTS4
2015 – 2019 UCI Para Cycling Road World Cups – 2 x Gold, 5 x Silver, and 3 x Bronze medals in the womens C4 road race and time trial
2016 – 2019 UCI Para Track & Road World Championships –2 x Silver in Individual Time Trial and Road Race.
2010-2020 Australian Para Road and Track Cycling Championships – 3 x Gold, 9 x Silver and 14 x Bronze Medals in the Women’s C4 classification
2017 Cycling Australia National Championships – First female amputee to compete in the ‘able bodied’ Women’s Time Trial
2008 Beijing Paralympic Games – Team Captain for the Australian Paralympic Swim Team; competed in 100m backstroke and 200 IM
2004 Athens Paralympic Games – Bronze Medal in the 4 x 100m Female Medley Relay, 4th in the S10 100m Backstroke
2002/25 VIS Scholarship Holder Full and Talent Transfer scholarships
2002/03 World Record in the S10 Women’s 50m Backstroke
Community & Awards
There are countless benefits and rewards associated with helping others or volunteering your own time. I have found this to be particularly pertinent in my own life due to my circumstances of being born with a bit missing – people have helped me recognise I am not alone in the challenges I face, provided me with role models to emulate, and are the source of my motivation for engaging in different community activities. Highlights of my achievements, awards and volunteer work include:
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Ambassador for Legenda Cycling
2023 – Present
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KWAN Millennial Council | MC for Tipping Point Series
2019 – Present
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Ambassador for Fifth Direction
2022 – 2025
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Traveller’s Aid Victoria Health and Well-Being Ambassador
2017 – 2023
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Paralympics Australia Athlete Committee – Leader
2017 - 2023
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Just BU Ambassador
2013 – 2020
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Ambassador for Women Sport Australia
2017 – 2020
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Female Sportsperson of the Year
2019
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Premier’s Active April Ambassador
2018-2019
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Victorian Disability Award Finalist
2017
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Victorian Institute of Sport Sarah Tait Spirit Award
2017
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Disability Sport and Recreation Female Sport Star of the Year Finalist
2017
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Access All Abilities Ambassador
2014-2017
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Foundation for Global Sports Development’s Athletes in Excellence Award
2017
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Pirates Sporting Club Women’s Officer
2014-2016
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START Foundation Ambassador
2014-2016
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Choctober Ambassador
2016
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Young Alumni of the Year – Deakin University
2013
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SCOPE Walk With Me Volunteer
2012
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Red Dust Role Models
2010-2011
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Deakin University Bowater Trust Medal and Student Leadership/ Community Award
2011
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ADEC ArtAbility Presenter and Artist
2008
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Stonnington ‘Legends and Heroes’ DVD
2007
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Sport and Recreation Victoria ‘Active Girls Scholarship’
2004
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Stonnington Young Citizen of the Year
2011